I utilize an integrative approach drawing from mindfulness, CBT, and humanistic therapy systems. The focus is on what is happening in your life TODAY and how you want it to look differently. I strive to provide a safe, non-judgmental space so that you don’t need to continue struggling on your own.
Depending on your needs, we can take a directive approach targeting specific symptoms (e.g. social anxiety, excessive worry, panic attacks) or a less structured approach where you can reflect upon your life and identify what you want to pursue.
Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.