Services
- Individual
- Couples
- Family
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I use an integrated theory based on cognitive behavioral, emotion-focused, and systemic approaches to help you understand and validate the parts of yourself that feel in conflict. The goal is to bring you insight and inner peace, strengthening your inner nurturer to better know yourself.