Michele McGrane (She/her)

79567, 14790
Accepting Clients

Hi, I’m Michele. I work with adult and adolescents to guide you through life's ups and downs.

Licensed Professional Counselor in Arlington, TX

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen
  • Group

About My Clients

I work with adults and adolescents to develop positive coping skills for depression, anxiety, bipolar disorder, addiction, anger management, stress management LGBTQ issues, grief and trauma. I help my clients learn how to identify triggers and develop tool's to cope and manage their symptoms.

My Background and Approach

I offer therapy for adult and adolescent population as well as couples. I have worked in many different settings including inpatient mental health, addiction treatment centers and psychiatric hospitals. My specialty is cognitive behavioral therapy, dialectical behavioral therapy, solution-focused and motivational therapy. I help my clients to better manage their thoughts, beliefs, and emotions that contribute to issues affecting their life's goals and successes.

My Personal Beliefs and Interests

I believe we can all benefit from therapy and to learn new tools to cope with life's challenges. I have learned the tools to help manage my own symptoms from anxiety and depression. I have a strong desire to help people and that is what led me to become a Licensed Professional Counselor. I teach cognitive behavioral Therapy (CBT) and Dialectical Behavioral therapy (DBT), to help clients recognize that we all have negative patterns of thinking. I help clients Identify these negative patterns and how to reframe them. I have personal experience with family members suffering with alcohol and drug addiction which led me to becoming a Licensed Chemical Dependency Counselor. We do not have to suffer when there are countless tools to help manage our lives.

Insurance Plans Accepted
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Multifaith

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $125 - 150/session

Info

469-442-6168 Email Michele
3901 West Green Oaks Blvd Suite B
Arlington, TX 76016
Virtual appointments offered
, TX 76180

Reach out to Michele