Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You try REALLY hard, but you can't quite seem to feel confident that you have it all together. Sometimes life feels like a train that you can't slow down enough to organize the chaos. Maybe you call yourself a perfectionist, and that feels exhausting or like you can't turn it off. Or maybe you can't stop the negative self-talk of "I'm lazy" "I should be better", etc.. You want someone to help you figure out how to make life more comfortable.
My Background and Approach
My biggest priority is making you feel good about the work we are doing together. I know how hard it can be to seek mental healthcare. I am a person-centered and humanistic therapist because I believe everyone deserves a space where they can feel free to figure out what is going to help them live the life they want.
My Personal Beliefs and Interests
I believe that we already have what we need inside of us to become successful. Often, however, we can be our own worst enemies. We say things to ourselves that we would never say to another human being. I know, I still catch myself doing this from time to time. I believe that re-learning how to take care of ourselves and turn the volume down on that pesky monster in our head is one of the most relieving things in the world- Just ask me! I also work at a community mental health center, helping those in recovery. In my off time, I am training my pup Comet to become my "co-therapist"!