Services
- Individual
- Couples
- Family
About My Clients
Do you feel like you are caught in an endless cycle of conflict? Do you feel like your efforts to connect are misunderstood? Do you feel like things are getting out of control at home? During these times, you will likely benefit from partnering with a Marriage and Family Therapist, who are professionally trained to help you understand and break these cycles.
My Background and Approach
I use Emotionally Focused Therapy with my couples. EFT holds that changing problematic interpersonal relationships and emotional issues can happen using short-term therapy. Research shows that EFT is highly effective and the majority of those who use EFT have the chance of showing remarkable improvement using these techniques. I am a trained EMDR therapist. EMDR is a highly effective technique used to reprocess trauma and can be helpful regulating our emotions.
My Personal Beliefs and Interests
I am passionate about animal welfare, and have been a vegetarian for over a decade. I am a Kripalu yoga instructor specializing in restorative yoga.