Services
- Individual
About My Clients
Big life changes can be stressful for everyone. Maybe you’re seeing it at home: you’re arguing more & connecting less, feeling irritated with your family & friends, or feeling completely burdened with trying to keep a household together. Or perhaps it’s at work: you can’t concentrate & it’s harder to keep up with all of your responsibilities like you used to be able to. The stress might even be showing up in your body with headaches, aches or pains. "I'm not good enough" feels real to you.
My Background and Approach
When we work together, you will understand how your thoughts impact the way you feel; explore ways to help you feel better in the long-term; practice skills that will help you manage big feelings & help you come to a deeper understanding of who you are; find ways to empower & rejuvenate your old self. When you work with me, we’ll move forward in a way that is collaborative, warm & compassionate. I am also trained in EMDR for trauma relief!
My Personal Beliefs and Interests
When I am not working with my clients, some of my favorite things include exploring new places, genuinely connecting with others & drinking delicious coffee. I'm also a twin, married to a twin & have twins myself! Please reach out to me for a free 15 minute phone consult. I can't wait to hear from you!