Services
- Individual
- Adolescent/Teen
- Group
About My Clients
My practice specializes in adolescents, adults, coupes and groups using a holistic approach to mental health and wellness. As a multicultural therapist, I truly appreciate and enjoy diversity and have always been surrounded by people from all walks of life so my goal is to start where you are and make you feel welcomed and safe to grow and allow me to be a part of your healing process.
My Background and Approach
My approach is practical, proactive and highly individualized. I combine therapeutic approaches primarily from Attachment Theory, Dialectical Behavior Therapy, EMDR, Internal Family Systems, Cognitive Reprocessing Therapy, Relational Therapy and the Social Recovery Model with various somatic and mindfulness practices including Qigong and Reiki.
My Personal Beliefs and Interests
It's not our problems that define us but willingness to recognize them and start the journey towards understanding, solutions and healing. The journey never ends so my gift to you is to offer you tools to build a strong foundation to support you through the challenges that may lay ahead of you. It is possible and I know you can do it!