Mitch Keil

"Anxiety" is a catch all phrase for a cluster of very different disorders. Anxiety around a specific event (e.g. crowds, social gatherings) or object (e.g. spiders, germs) is much different from anxiety that looms overhead at all times, as is the case in Generalized Anxiety Disorder. Each requires a different and unique approach, however, they often share a common symptomatic presentation. If you are feeling chronically keyed-up or on edge, startled easily, have difficulty concentrating, experiencing racing thoughts, uncontrollable and excessive worry or sleep disturbances you may be suffering from an anxiety disorder. Sometimes anxiety shows up as mysterious health conditions like gastrointestinal distress (e.g. IBS), heart arrhythmia's, chronic pain, or headaches. Whichever your unique experience, there is help. Anxiety can be properly treated and in a relatively short amount of time. People that are suffering from anxiety disorders often feel at their wits end and exhausted in managing this uphill battle. There is real help and hope in overcoming this life-limiting illness. I have experience in helping people of all ages overcome anxiety and get back to enjoying and living their lives.

Many people describe Depression as "a dark cloud over my life that just wont go away." Depression is one of the most challenging, yet one of the most common psychiatric disorders. Different from popular belief, it is not prolonged sadness. Sadness is a normal and expected part of being alive and human, depression is not. One of the most prominent symptoms is called "Anhedonia" or the inability to experience pleasure. Things you once enjoyed just seem dull and bland, your motivation is zapped, and you find yourself wanting to isolate or be alone. Those who seek help for depression often report feeling "like a black cloud is always hovering over me" and are burdened by excessive guilt. Changes in appetite and sleep are often common too. In fact, difficulty falling asleep and/or waking up early in the morning without being able to fall back asleep are common early symptoms of a depressive episode. Excessive fatigue, irritability, feelings of emptiness, and difficulty concentrating are other common complaints. Good news is, it is easily treatable! I have helped many face their depression, learn new skills, and regain their old vitality. Don't wait until it takes over your life, the earlier you seek help, the better off you will be and the more likely you will be able to avoid depressive episodes in the future.

Those who have experienced trauma often report an aching sense that their real self and true capabilities are buried somewhere below the surface and yearn for the day when that person can come forth. For years, some find safety in the idea that others had it worse, but the reality is, what you experience is real and its yours. The resiliency, insight, and evolution I have seen people inhabit in working through trauma or challenging childhoods speaks to the incredible laden strengths and unique sensitivities that survivors of these circumstances often possess. The journey out is through, and when people decide to embark - something amazing happens, and life can be as imagined. The people that enter this process often want more for themselves and of themselves, and this is frequently the result. I have helped many to overcome and resolve the symptoms of PTSD and get their lives back. I enjoy helping people find recovery from trauma and assisting them at a pace they are comfortable with. Much of my clinical training and expertise is focused on PTSD and recovery from traumatic experiences. During my residency, I worked with our veteran population at the VA hospital offering clinical services to recover from chronic PTSD.

Those who have experienced trauma often report an aching sense that their real self and true capabilities are buried somewhere below the surface and yearn for the day when that person can come forth. For years, some find safety in the idea that others had it worse, but the reality is, what you experience is real and its yours. The resiliency, insight, and evolution I have seen people inhabit in working through trauma or challenging childhoods speaks to the incredible laden strengths and unique sensitivities that survivors of these circumstances often possess. The journey out is through, and when people decide to embark - something amazing happens, and life can be as imagined. The people that enter this process often want more for themselves and of themselves, and this is frequently the result. I have helped many to overcome and resolve the symptoms of PTSD and get their lives back. I enjoy helping people find recovery from trauma and assisting them at a pace they are comfortable with.