Services
- Individual
- Couples
- Group
About My Clients
I am passionate about helping women transform how they feel about themselves, their relationships and living a more deeply authentic and meaningful life. Working collaboratively I help women find their voice, be themselves, and empower women to create fulfilling lives. I believe in treating the whole person, and reestablishing balance that creates and sustains wellness and vitality.
My Background and Approach
I draw upon an integrative, holistic approach that is informed by Mindfulness-Based Techniques, Cognitive-Behavioral Therapy (CBT), Biofeedback and Nature Therapy. I am also strongly influenced by Feminist and Psychodynamic Therapy and utilize techniques from Interpersonal, Relational and Attachment Theory. My areas of interest include Marriage/Intimate Relationships and Anxiety Disorders. Couples come to me for a variety of reasons, such as communication, repetitive conflict within the relationship, loss of emotional connection, a desire to rekindle friendship and passion. I enjoy working with couples of diverse sex, gender and relationship identities and utilize the Gottman method. For women who struggle with generalized and other forms of anxiety and who are looking to create lasting lifestyle change my approach combines modern Mind + Body treatment with traditional cognitive behavioral (CBT) techniques.
My Personal Beliefs and Interests
My practice represents a community of women, united by diversity and a shared belief that we all deserve a space to feel empowered and escape the demands of busy, hectic life. I provide women with knowledge on mind-body health to encourage women in taking an active role in decisions regarding their own self-care. As we work together, your voice will be heard, your wisdom honored, and together we will take your chosen path towards greater health and wellness. I believe that you are capable of creating change and I am are here to offer my support and encouragement.