Services
- Individual
- Adolescent/Teen
About My Clients
I work with anxious women who are going through life transitions. Sometimes this includes problems with their relationships, their identity, anxiety and depression, spiritual issues, eating issues, and grief. My clients often come to me wanting to better themselves, but in a different way than they have been trained. They can achieve, tough it out, and make other people happy, but aren’t really happy themselves. They realize they want enjoyment, connection, and something deeper instead. I work w
My Background and Approach
I meet with my clients weekly for 50 min sessions. My clients initially have goals for therapy such as reducing symptoms or to have better relationships. What tends to happen is that the focus of therapy goes from wanting to change themselves to gaining a better understanding of who they are and how to work with what they have. My type of therapy can feel like talking to a friend. However, the conversation is only about you. I will reflect what might be going on underneath the surface of your emotions as you explore the deeper parts of yourself and the past. Sometimes I will recommend a book to read, but mainly keep your work in therapy to only the 50 mins of talking each week. My practice is an LGBTQ+ safe space. I also welcome faith as a component of therapy. I also use a HAES and Intuitive Eating approach when addressing issues of eating and body image.