Services
About My Clients
On the outside it seems like you have it all together. Things may be going “well” for the most part, but on the inside you’re struggling. Some days you just can’t get your mind to stop. You’re either obsessing about what others are thinking, worrying about the future, or feeling stuck on the past. You feel alone a lot of the time and like nobody gets it. Most of your time is wrapped up in overwhelm and anxiety, and you are just ready for it to stop - so you can get out of your own way.
My Background and Approach
I take a goal-oriented approach to therapy - We'll identify exactly what's keeping you stuck, and take actionable steps to shift old patterns. Together, we’ll get to the root of your anxiety and develop new coping skills so that you can show up more confidently in your life - whether that’s with friends, at work, or in your relationships. I’ll challenge you with exercises and “homework” both in and out of session to make sure you’re implementing these changes outside of therapy. I take an active and personal role as your therapist - I’m not here to just listen. Together, we’ll take stock of what’s working and what’s not. I utilize a blend of Cognitive-Behavioral Therapy and Mindfulness, so that you can finally stop overthinking, be done with anxiety, and get closer to your goals.
My Personal Beliefs and Interests
I believe that most things are figure-out-able and that at any moment, we can decide to change things and re-write our story. I believe we all deserve that right. So much of what we call "me" is learned and born out of (thought) habit, and just like it was taught, it can be un-learned, and replaced with something that much better serves us. That doesn't have to be your story if you don't want it to be. I challenge my client's goals and often hold the hope for them, because I can see that they are capable of so much more.