I am a LCSW, passionate about helping my clients find the improved version of themselves in a safe, non-judgmental space to promote healing.
Licensed Clinical Social Worker in Jacksonville, FL
Cognitive Behavioral Therapy is one of the most effective treatment modalities used to address treatment and desire. We will discuss thought quality and content and will explore how these thoughts lead to undesirable feelings and behaviors.
I have used holistic therapy with several clients I serve to examine how different domains of our lives can wear on our mental health. Collaboratively, we will examine relationships, career, family, health, and mental health to create a plan of action to help you create the healthiest environment for yourself.
Solution Focused Therapy has been helpful to aid clients in developing solutions for situations that cause mental health changes. We will discuss options to aid you in making the best decision for your lifestyle. After all, you are the expert for you! I just help you to navigate your ship!
I work with my clients to identify the clouded lense that makes it difficult to see your strengths and positive attributes.
Anxiety disorders are common, and I've support several clients in working to identify the source of their anxiety and fears. Together, we have worked on exploring rationality of thoughts, and have examine thought content to help client's overcome anxiety provoking thoughts and decrease anxiety.
Depression can have some serious lows, but you don't have to stay in a depressed mood. We will examine how life experiences, past and present, can contribute to seeing the world and personal experiences in an unsatisfying light. We'll explore the root causes of depression to sow healthy seeds of happiness which will send you on your way of living the life you desire!