We all have inherent ability to heal, grow, and live authentically. That ability is always with us and essential to who we are, but we get separated from it at times in our lives. We live within systems that can be dysfunctional or even abusive. Those systems may be family, workplace, religious, educational, geo-political, environmental, economic, healthcare, etc. Coping with those systems may leave us with unhelpful coping skills later in life. When we explore that dynamic, we can start to unravel our entanglement in them and reconnect to our inherent abilities.
My specialty is in treating individual and inter-generational trauma. I work in the here and now with mindfulness and somatic techniques while exploring the impact of past relationships, experiences, and behaviors. My approach is collaborative with the client being the expert in their life and my role as helper in finding those inherent abilities.