Every now and then you may stumble on one of life’s many challenges whether it be interpersonal, familial, marital, or within yourself. It takes a lot of courage to ask for help, and the first and most important step is to just show up. Life is filled with many uncertainties; you do not have to do it alone.
I am here to join you on your journey.
My Background and Approach
Solution Focused Therapist
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.