I am currently a mental health counselor intern working toward licensure in New York. I am certified in Guided Mental Imagery Based Meditation and have been interning since early Spring 2021. I have worked with individuals with symptoms of depression, anxiety, and ADHD. I utilize mindfulness techniques such as meditation, deep breathing, and progressive muscle relaxation in addition to cognitive behavioral techniques such as positive self-talk, cognitive restructuring/reframing, thought redirection, and journaling. It is my hope that a mix of these techniques in addition to a strong therapeutic relationship will yield results that will help you overcome your obstacles.