Nicole Love (she/her)

When you are over-focusing on the needs of others ahead of your own, you start feeling resentful, stressed, and burned out. I will help you develop a plan to protect your energy, meet your needs, and have the fabulous life you want. Relationships involve give and take, especially the relationship you have with yourself.

You are the picture of success. On the surface, you are calm, level-headed, and excel at work. Secretly, on the inside, you overthink and worry about not being good enough. I can help you stop suffering silently. The practice of mindfulness will help you change the skewed perception you have of yourself so you can start appreciating your good qualities.

When you dwell on the "what-ifs" all the time, it makes it a challenge to have the fabulous life you want. Anxiety is treatable and practicing mindfulness and CBT will help you manage everyday anxiety.

I have been teaching clients CBT since 2011. CBT helps you become more aware of the type of thoughts you think so you can choose how you want to perceive your life and what occurs in the present moment. My clients benefit greatly from using CBT.

A mindfulness practice will help you be in the present moment without judging the experience. It builds up your tolerance muscles and helps you not over-focus on your negative thoughts.

Solution Focused Therapy will help you focus on what you want and is future focused. I will use coaching and questions to support you in finding the best solutions.