Individuals who feel trapped by anxiety or people pleasing can live a life free of fear. I provide Telehealth in UT, TX, OH, NE, & VA.
Therapist in West Jordan, UT
EMDR helps the brain reprocess memories in such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process negative core beliefs that developed as the result of relational traumas, childhood abuse or neglect, or difficult events they have experienced. EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present Information.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of anxiety, chronic stress, or unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Recent research has shown that people who engage in mindfulness practices on a regular basis have a change in brain process (based on MRI results) in as little as 6 weeks.
Cognitive behavioral therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems and life stressors. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings, behaviors, and actions.