Services
- Individual
- Couples
- Family
- Group
About My Clients
Life is full of surprises and often we are caught off guard. "I am not sure what else I can do", "Am I doing the right thing"," I just can't seem to get over my problem", "I wish I had someone to help me with my racing thoughts", " I want to be social but I am scared and need help". Do any of these statements resonate with you? Even successful people can have unresolved struggles that blocks their happiness. Together we can work towards moving beyond these stumbling blocks.
My Background and Approach
My developmental trauma and relationship challenges have inspired me to study psychology at a deeper level. I am also trained in various energy-healing modalities. In my practice, I aspire to help clients uncover the innate ability to move to the next step using strength-based approaches. My theoretical orientation is individualized with a foundation of client-centeredness and strength-based psychology. I utilize an integrated approach to psychodynamic therapy and cognitive-behavioral therapy. The idea is that by assisting my clients in understanding their thought patterns, they can better navigate and ultimately achieve their goals. As a client, you shall determine what you want to work on and the goals to accomplish.
My Personal Beliefs and Interests
I believe that we all can learn from our struggles and unleash our potential. While growing up we learn our behaviors from our environment and some of these behaviors may be unhealthy for our adult life. This means that now I would have to spend some time in unlearning such behaviors. Through my own struggles and help received from various mentors and therapist, I overcame my anxiety and depression. I believe that reaching out for help is one of the hardest thing to do as we are comfortable in our ways and change can be hard to adapt, therefore, I aspire to provide a non-judgmental safe space to my clients to feel comfortable in processing their thoughts and emotions. It is extremely courageous to ask for help and I encourage you to reach out and see if we are a good fit. I am honored to be given a chance to be a fellow traveler in your journey.