I am a Licensed Clinical Social Worker with experience working in various settings. My experience as a social worker and psychotherapist has led me to specialize in working with adults struggling with depression, anxiety, developmental trauma, substance abuse, relationship challenges, self-esteem and self-worth issues and adjustment to life transitions (adulthood, career change, divorce, birth of a child etc). I particularly enjoy working with young adults navigating the emotional distress that inherently comes with transitioning into adulthood. My approach to therapy is integrative, trauma informed and humorous when appropriate. My hope is to support you in walking away feeling seen, heard and equipped with the confidence to effectively navigate life's challenges. In sessions, we will spend time talking about what is going on for you, exploring emotions and engaging in experiential techniques.