Services
- Individual
About My Clients
Do you lie awake at night replaying your interactions and behaviors from the day and think, “what the hell is wrong with me?” Is there a critical inner voice telling you that you’re incompetent or useless? If this sounds like your experience, you’re not alone. Many of us struggle to see our worth in the different facets of our lives.
My Background and Approach
We may feel like we’re not worthy of the people and opportunities in our life or we might analyze our every action, looking for the littlest indication that we truly are stupid, boring, lazy, or any other rude adjective that inner critic throws out there. If you’re sick of losing sleep trying to analyze all the ways you suck and want to find ways to like yourself more, let’s talk. I offer online therapy and use an integrated therapeutic approach, involving gaining insight, connecting thoughts, feelings, and actions, and discovering and highlighting personal strengths.
My Personal Beliefs and Interests
If you live in California, Florida, or Pennsylvania and this kind of online therapy sounds like what you’re looking for, text, call, or email me and we can decide together if my approach meets your needs. Looking forward to talking with you!