Olivia White (she/her)

I like to bring together several highly effective approaches to trauma and anxiety treatment that help to re-train the brain's alarm system and not only heal the parts of ourselves that carry painful memories of the past, but also bring out hidden strengths that have been weighed down by painful experiences. Together we will build a vision of what "goal-accomplished" could look like for you and what steps it takes to get there; We'll begin to strengthen your connection to who you are at your core as we uncover new depths to the many parts of you. I keep a small caseload because it is a priority for me to provide each of my clients with a high level of attention and care. Each week, I prepare session materials, work on professional development, and make notes and review goals for each client. I offer therapy online and give all new clients a welcome guide to getting started with online therapy and a therapy journal to get the most out of their sessions.

It is important for me to provide creative, meaningful and culturally affirming services rooted in evidence based practice. I love when therapy is engaging, rich and meaningful. You can expect sessions with me to be human-to-human and highly interactive, including music, art, humor, writing, and visuals. In my practice, I am committed to adopting an decolonized approach to mental health care and in our time together you will notice my emphasis on the following: -Appreciation and learner attitude; welcoming the discomfort of stepping out of one's comfort zone -Move gently: allowing things to unfold in their time -Emphasis on the process and experience of the journey -Lean into emotion and embrace the wisdom they hold -Embrace many possibilities, realities and experiences. The limitlessness of your creativity and imagination -Validate the collective nature of our experiences