I help teens and millennials get re-connected to self! Visit my site learn more and schedule a free consultation.
Licensed Professional Counselor Associate in Asheville, NC
Supervised by Leticia Huger Hill, LCMHC
Acceptance and commitment therapy (ACT) combines aspects of acceptance and mindfulness approaches with behavior-change strategies, in an effort to help clients develop psychological flexibility
Living with a chronic condition can be challenging. You may feel alone, misunderstood, and overwhelmed. For some individuals living with a chronic illness and pain can pose significant barriers to overall daily functioning. Social and medical norms often do not consider the individual's actual lived experience. For instance, conditions such as Chronic Fatigue Syndrome (CFS) may get chalked up to needing to get more exercise, eating healthier, and developing better sleep patterns.