You deserve to live the life you truly desire! I can help you to build a balanced life that is filled with joy.
Licensed Clinical Social Worker in Brooklyn, NY
Do you ever feel like you're just not good enough? Struggle with 'imposter syndrome'? Worry about how you look and what others think of you? Self esteem can have such a major impact on our lives, from holding us back in our careers, to our ability to form healthy relationships. In therapy, I will work with you on recognizing and building upon your unique personal strengths. I will help you to develop more positive self talk. I will help you empower yourself to overcome your challenges.
Graduating from college. Moving to a new city. Starting or ending a relationship. We go through many transitions throughout our lifetimes, and each one has the potential to be very exciting but also very challenging. These life transitions can cause debilitating stress and anxiety. Therapy can help you to not only survive these transitions, but to grow and thrive. I will help you to discover your personal strengths and build your confidence to meet your challenges head on.
As pregnant women and new moms, there are so many expectations placed on us about how we should feel. Often, how you actually feel does not match up with how you think you should feel. You may struggle with crying, loneliness, obsessive worries, exhaustion, intrusive scary thoughts, relationship conflict. This experience can be isolating & overwhelming. I have completed training at the Seleni Institute and can help you to develop coping skills, build confidence and adjust to your new role.
I take a person-centered, integrative approach to therapy, based on my belief that each person and so will be each approach to therapy. I collaborate with my clients to create goals for what they wish to achieve in therapy, and listen to how I can best support them to meet these goals. My therapy combines elements including humanistic and strengths based approaches, as well as cognitive behavioral and mindfulness techniques.