Rachael Lindberg (She/Her)

Accepting Clients

Hello! I'd love to help improve life satisfaction and well-being by encouraging thoughtful self-reflection and fostering self-compassion.

Licensed Professional Counselor Associate in Alamo Heights, TX
Supervised by Erin Alexander, LPC-S

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

I work with individuals experiencing depression, anxiety, perfectionism, and life transitions. I also enjoy working with couples for whom effective communication, building emotional and sexual intimacy, repairing trust, reproductive decisions, and parenting are concerns. I love to work with clients who are trying to improve their life satisfaction and well-being through engagement in challenging themselves, self-reflection, and self-compassion.

My Background and Approach

My experience includes counseling college students, adults, and couples, using cognitive-behavioral, solution-focused, trauma-informed, and shame-resilience techniques to build effective coping skills and improve emotional well-being. I can offer individual, premarital, or couples counseling as well as sex coaching. I facilitate growth by teaching effective coping strategies, improving communication, and setting healthy boundaries. I have experience working in a university, private practice, and telehealth-based settings. I specialize in teen, adult, and couples counseling primarily utilizing cognitive-behavioral, solution-focused, and person-centered therapies. I have completed training for Level 1 and 2 of Gottman Couples Therapy as well as the 7 Principles for Making Marriage Work curriculum. I am in the process of becoming a certified clinical sexologist through the American Board of Sexology.

My Personal Beliefs and Interests

Life is complicated, but I am here to help clients navigate through overwhelming life transitions, periods of self-exploration, and stressful experiences. I provide a safe space for clients to engage in self-exploration, learn effective coping strategies, improve interpersonal functioning, and establish healthy boundaries. I have always been interested in helping others reach their goals and have a passion for mental health advocacy and counseling. I believe that mental health is just as important as physical health and strive to use my education and training to help clients live their lives to the fullest. When I am not in session, I enjoy traveling (especially to the beach!), playing with my two pups, reading domestic suspense books, and trying new restaurants with my husband.

I offer online counseling in the following states:

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $125 - 165/session

Info

210-750-3148 Email Rachael
300 Austin Highway
STE 110
Alamo Heights, TX 78209

Reach out to Rachael