Rachael Lynch (she/her)

Through our work together you will harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions. While I specialize in attachment based psychotherapy, parts work, nervous system regulation, and inner child work, therapy is not one size fits all. I cater my approach to your needs based on your specific goals. You can expect that I incorporate a holistic approach integrating the mind and body in my sessions. I have a personal passion in working with ADHD, relationship issues, boundary concerns, attachment concerns, anxiety, and body image. I also have extensive experience and training working in eating disorders. I view myself as a lifelong learner and incorporate applicable research, articles, and literature into supporting my clients. I especially have an interest in nervous system health and its connection to mental health.

Outside of my work as a therapist, you can find me cooking up a new recipe in my kitchen or spending time in nature hiking - both of these spaces are where I feel most at peace. Since engaging in my own nervous system healing over the years I have found it incredibly gratifying to reconnect with reading for fun. Throughout my time in the mental health realm I have worked on a community mental health crisis line, for a university as a therapist for college and grad students, and in a group practice. My identity as a social worker extends beyond the therapeutic setting; this identity informs how I see the world, my involvement in social causes, and my values and beliefs in the inherent worth and value of each person. Ultimately, I am human first and therapist second; I enjoy bringing my personality, realness, and humor into the therapeutic space and I find clients really connect with this. If you are looking to explore more about how I can support you, send me an email!