Are you good at hiding your suffering? This is not a good superpower to have. It's time to take space for you and break free from suffering.
Social Worker in Culver City, California, CA
It is possible to find joy in the present moment. To not be consumed by the past or worries about the future. It is my goal to help you feel relief from stress and leave with new skills to help you stay grounded and work towards your goals.
The quality of our relationships are directly impacted by how we relate to ourselves. The most important relationship is with you. In therapy you will be able to express yourself, to understand who you are, why you feel the way you do, and who you want to be. We will discuss your values, your spiritual beliefs/practices, and get in touch with your inner wisdom to strengthen, heal and improve the relationship with yourself.
Anxiety can be paralyzing. It can seep into your thoughts, feelings and everyday experiences. You might appear fine on the outside, but feel like you are breaking down inside. Our fears and worries fuel anxiety, which can lead to feeling stuck, repeating negative patterns or pushing others and possibly amazing experiences away. I can help you understand your anxiety, why you are having it, where it came from and how to transform anxiety into healthier thoughts, feelings and experiences.