About My Clients
Rachel works with a wide array of clientele, ranging from, but not limited to, depression, anxiety, trauma, grief, relationship stress, work stress and neurodivergent individuals. Rachel has spent time working with young adults through different life transitions. She has worked with many individuals searching to reclaim their confidence and feel more empowered to take hold of their life. Rachel works with individuals, couples, families, and adolescents.
My Background and Approach
As a therapist, Rachel strives to create an open, trusting, and collaborative space to gain insight into each client’s needs. Rachel believes in an approach that utilizes evidence and is delivered with empathy, warmth and understanding. She utilizes an integrative approach, pulling from different modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based approaches, Solution-Focused practices, Psychodynamic, Therapy and Humanistic-based therapies. Rachel focuses on developing a greater sense of self, highlighting strengths, delving deeper into identity exploration, and finding solutions. Rachel tailors treatment to fit the specific needs of each client to target their overall health and wellbeing. Rachel completed her undergraduate degree at the University of California at Berkeley, where she spent time working with and mentoring young children. She received her Master’s in Social Work from the University of Southern California.