Rachel Slough-Johnson (they/them)


I am a relationship specialist. I help people create better relationships with themselves, their bodies, partner(s), their worlds.

Licensed Marriage & Family Therapist in Winona, MN

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Family
  • Adolescent/Teen
  • Group

About My Clients

I have special interest and extensive training in working with individuals (ages 10+), couples, and families impacted by trauma and dissociation, folks experiencing distress around pelvic pain and sex, and with people in relationships with gender diversity/LGBTQIAP+. Maybe you’re feeling stuck and not sure what’s keeping you there. I believe that you’re doing the best you can and your actions are understandable in light of your experiences.

My Background and Approach

My education and experience is eclectic. This means that I'm better able to help you feel better faster. TL;DR: We'll do hard things together. No judgement here. I like learning and know about stuff in lots of areas. Education: Master of Science, Marriage and Family Therapy Master of Library Science Bachelor of Arts, Hispanic Studies and English Semester of study in diaconal ministry, Wartburg Seminary Fulbright English Teaching Assistantship, Chile Licensure and Certifications: LMFT, WI Licensed Marriage and Family Therapist, No. 1143-124 SAC-IT, WI Substance Abuse Counselor In Training Sex Therapy Graduate Certificate AIR Network Certified TF-CBT Certified Trauma Center Trauma Sensitive Yoga Facilitator EMDR Levels 1 and 2 and advanced training in attachment and pre-verbal trauma Sensorimotor Psychotherapy Levels 1 and 2 Gottman Methods Levels 1 and 2 Gottman course on trauma and addiction

My Personal Beliefs and Interests

If it's helpful for you, I'm happy to talk about religion as it relates to your well-being. I did a semester of seminary before my faculty told me that they thought my calling was in mental health. I'm also a certified Trauma Center Trauma Sensitive Yoga facilitator, which gave me a grounding in several other faith backgrounds and traditions. If you bring it up, I will not think you're crazy. I'm queer and non-binary and active with the LBGTQIAP+ community. At the end of the day, I'm passionate about making sure folks with mental distress are treated with dignity and respect. Regardless of what your history and/or our culture may tell you, you matter.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Humana
  • Medicaid
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Anthem Blue Cross/Blue Shield
  • Champus Tricare
  • Medica Health Plans
  • Health Partners
  • Preferred One
  • Healthpartners
  • BlueCross of Minnesota Medicaid
  • Compcare
  • Forward Health
  • Minnesota Medical Assistance
  • UCare
  • Hennepin Health
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 8 years of practice
  • Languages: English, Español
  • Rate: $50 - 200/session


651-313-8080 Email Rachel
111 Riverfront St
Suite 103
Winona, MN 55987
Online, WI 54601

Reach out to Rachel