Rachel Zavertnik | irezonate joy llc. (She/Her)

COMMUNICATING w/COMPASSION Helping families connect with each other and ourselves in a way that allows our natural compassion to flourish. Compassionate conflict guides us to reframe the way we express ourselves. Effective conflict serves to teach how to connect empathically with self and others to have more satisfying relationships. I refer to it as "Connecting with Compassion" and I serve as your "Compassionate Communications Coach."

GOTTMAN METHOD The Gottman Method shows that to make a relationship last, couples must learn to become better friends, learn to manage conflict, and learn to create ways to support each other's hopes for the future. This method helps couples work toward the components of a healthy relationship.

Nurtured Heart Approach The Nurtured Heart Approach® (NHA) is more than just a parenting or educator behavior management strategy. It is a philosophy for creating healthy relationships with the people in your life. Originally created by Howard Glasser in 1992, NHA provides a powerful set of strategies applicable to parenting and educating children at any life stage.

Gottman's Theory For Making Relationships Work is evidence-based. GM shows that to make a relationship last, couples must become better friends, learn to manage conflict and create ways to support each other's hopes for the future. Drs. John and Julie Gottman have shown how couples can accomplish this by paying attention to what they call the Sound Relationship House, or the seven components of healthy relationships.

Gottman Method The Gottman Theory For Making Relationships Work shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other's hopes for the future. Drs. John and Julie Gottman have shown how couples can accomplish this by paying attention to what they call the Sound Relationship House, or the seven components of healthy relationships.

Gottman Method The Gottman Theory For Making Relationships Work shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other's hopes for the future. Drs. John and Julie Gottman have shown how couples can accomplish this by paying attention to what they call the Sound Relationship House, or the seven components of healthy relationships.

Gottman Method The Gottman Theory For Making Relationships Work shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other's hopes for the future. Drs. John and Julie Gottman have shown how couples can accomplish this by paying attention to what they call the Sound Relationship House, or the seven components of healthy relationships.

The Gottman Theory For Making Relationships Work shows that to make a relationship last, couples must become better friends, learn to manage conflict, and create ways to support each other's hopes for the future. Drs. John and Julie Gottman have shown how couples can accomplish this by paying attention to what they call the Sound Relationship House, or the seven components of healthy relationships.

Mindful and compassionate communication (aka Nonviolent Communication or NVC) helps us connect with each other and ourselves in a way that allows our natural compassion to flourish. It guides us to reframe the way we express ourselves. NVC serves to teach how to connect empathically with self and others to have more satisfying relationships.

Nurtured Heart Approach The Nurtured Heart Approach® (NHA) is more than just a parenting or educator behavior management strategy. It is a philosophy for creating healthy relationships with the people in your life. Originally created by Howard Glasser in 1992, NHA provides a powerful set of strategies applicable to parenting and educating children at any life stage.

Nurtured Heart Approach The Nurtured Heart Approach® (NHA) is more than just a parenting or educator behavior management strategy. It is a philosophy for creating healthy relationships with the people in your life. Originally created by Howard Glasser in 1992, NHA provides a powerful set of strategies applicable to parenting and educating children at any life stage.

Nurtured Heart Approach The Nurtured Heart Approach® (NHA) is more than just a parenting or educator behavior management strategy. It is a philosophy for creating healthy relationships with the people in your life. Originally created by Howard Glasser in 1992, NHA provides a powerful set of strategies applicable to parenting and educating children at any life stage.

Nurtured Heart Approach The Nurtured Heart Approach® (NHA) is more than just a parenting or educator behavior management strategy. It is a philosophy for creating healthy relationships with the people in your life. Originally created by Howard Glasser in 1992, NHA provides a powerful set of strategies applicable to parenting and educating children at any life stage.

EMOTIONAL FREEDOM TECHNIQUE Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

NURTURED HEART APPROACH The Nurtured Heart Approach (NHA) is a technique designed to improve the behavior of challenging children. NHA is more than just a parenting or educator behavior management strategy. It is a philosophy for creating healthy relationships with the people in your life.

✨ ✨ ✨ Executive coaching and counseling specialty: Executive counseling focuses on leaders of companies and/or high-level professionals. Please CALL or visit my WEBSITE to request a FREE consult. I generally call back within 48 hours. I appreciate your patience when it takes a bit longer at times, as I may tend to other clients or personal responsibilities. ✨ ✨ ✨

TRAUMA TREATMENT To treat anxiety I practice and integrate some of the following evidence-based techniques such as MBSR-Mindfulness Based Stress Reduction, IFS-Internal Family Systems, EFT-Emotional Freedom Technique, and Trauma-Informed Yoga in conjunction with CBT-Cognitive Behavioral Therapy.

Internal Family Systems is an evidence-based model of psychotherapy. The belief is the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

Parenting Therapy for me is all about connection, a unique approach to Family Therapy that uses simple yet powerful techniques for raising our children. Join me as I guide you to connect with your children on a deeper level and strengthen the bond between you.

| the.irezjoy.method™️ | helps individuals find greater satisfaction in their careers, accomplish goals, defeat obstacles, and create a pathway to success. When used in conjunction with career coaching, my development of | the.irezjoy.method™️ | acts as a tool to simplify an individual’s beliefs and core values. This assists in setting realistic and appropriate goals and creates a basic structure for the plans required to achieve them.

My method of therapy offers a range of powerful techniques that can be utilized to boost self-esteem and foster personal growth. By understanding and implementing these techniques, individuals can develop a more positive mindset and improve their overall self-image.

CBT involves cognitive processes that may require input about the situation and behavior that the individual is working to change by changing his/her thoughts, beliefs, and attitudes. On the other hand, | the.irezjoy.method™️ | means specific details about the situation or the behavior may not be required. | the.irezjoy.method™️ | helps us with a model of how the mind adds meaning to data that we receive through our senses. | the.irezjoy.method™️ | helps us overcome limiting beliefs.

"Family conflict" refers to any disagreement, tension, or discord within a family unit. It encompasses arguments, misunderstandings, or differences in opinions and beliefs between family members. Resolving family conflict is essential for maintaining healthy and harmonious relationships.