Rebecca Brown (She/Her)

Food is essentail for life! It's also delicious, nurishing and can serve many purposes. For a lot of us, we find comfort in food, especially when we are anxious, bored, alone and the list can go on. Sometimes , we may just find that we are always hungry! My question is, what are you hungry for, emotional attention or actual food? Together, we will take a deeper look into your emotional eating and I will assist you in connecting with your body to eat in what we call a more self attuned way.

As women, our bodies and the changes that our bodies experience are always up for discussion. From the fluctuating numbers on a scale to feeling like certain body parts are not "appealing enough", we can be left with feelings of shame, frustration and hopelessness towards ourselves.

As women, our bodies and the changes that our bodies experience are always up for discussion. From the fluctuating numbers on a scale to feeling like certain body parts are not "appealing enough", we can be left with feelings of shame, frustration and hopelessness towards ourselves. I provide a nonjudgemental space where together, we develop tools in support of building your body confidence and establishing more pf a positive relationship woth your body.

As women, our bodies and the changes that our bodies experience are always up for discussion. From the fluctuating numbers on a scale to feeling like certain body parts are not "appealing enough", we can be left with feelings of shame, frustration and hopelessness towards ourselves. I provide a nonjudgemental space where together, we develop tools in support of building your body confidence and establishing more pf a positive relationship woth your body.

We live in a world where we are constantly being compared, sized up and made to feel as if EVERYTHING is a competition. In the world of entertainment, this is especially true and extremely difficult to ignore. Sometimes as entertainers, it can be challengeing to separate the art product from the artist themselves, making criticism something that that can just make you feel all around crappy. Together, we can discuss ways to create an improved relationship to yourself and your art.

We live in a world where we are constantly being compared, sized up and made to feel as if EVERYTHING is a competition. In the world of entertainment, this is especially true and extremely difficult to ignore. Sometimes as entertainers, it can be challengeing to separate the art product from the artist themselves, making criticism something that that can just make you feel all around crappy. Together, we can discuss ways to create an improved relationship to yourself and your art.

As women, our bodies and the changes that our bodies experience are always up for discussion. From the fluctuating numbers on a scale to feeling like certain body parts are not "appealing enough", we can be left with feelings of shame, frustration and hopelessness towards ourselves. I provide a nonjudgemental space where together, we develop tools in support of building your body confidence and establishing more of a positive relationship with your body.

We live in a world where we are constantly being compared, sized up and made to feel as if EVERYTHING is a competition. In the world of entertainment, this is especially true and extremely difficult to ignore. Sometimes as entertainers, it can be challenging to separate the art product from the artist themselves, making criticism something that can just make you feel all around crappy. Together, we can discuss ways to create an improved relationship to yourself and your art.

Food is essential for life! It's also delicious, nourishing and can serve many purposes. For a lot of us, we find comfort in food, especially when we are anxious, bored, alone and the list can go on. Sometimes , we may just find that we are always hungry! My question is, what are you hungry for, food or something else? Together, we will take a deeper look into your emotional eating and I will assist you in connecting with your body to eat in what we call a more self attuned way.

As women, our bodies and the changes that our bodies experience are always up for discussion. From the fluctuating numbers on a scale to feeling like certain body parts are not "appealing enough", we can be left with feelings of shame, frustration and hopelessness towards ourselves. I provide a nonjudgemental space where together, we develop tools in support of building your body confidence and establishing more of a positive relationship with your body.

We live in a world where we are constantly being compared, sized up and made to feel as if EVERYTHING is a competition. In the world of entertainment, this is especially true and extremely difficult to ignore. Sometimes as entertainers, it can be challenging to separate the art product from the artist themselves, making criticism something that can just make you feel all around crappy. Together, we can discuss ways to create an improved relationship to yourself and your art.

In my work with you, I assist with mindfulness based practices that are intended to reconnect you with your body. If you've ever experienced "forgetting to eat", chances are, you may have not been mindful of your body's hunger cues, and were distracted by other things. Sometimes you may find your muscles tensed up or that you're grinding your teeth and not sure why. I offer guidance on becoming in tune with your body and mindful of factors that may affect your body's responses.

While you're not lying on a couch while I analyze you, like shown in the media, I do help you gain clarity on your behaviors and attitudes that could be causing challenges for you. Psychodynamic therapy, which has roots in psychoanalysis, is a way of working with you that helps to develop a deeper understanding ( insight) of your experiences and feelings. This can be beneficial in understanding patterns you may find yourself in and then working through ways to adjust accordingly.

While you're not lying on a couch while I analyze you, like shown in the media, I do help you gain clarity on your behaviors and attitudes that could be causing challenges for you. Psychodynamic therapy, which has roots in psychoanalysis, is a way of working with you that helps to develop a deeper understanding ( insight) of your experiences and feelings. This can be beneficial in understanding patterns you may find yourself in and then working through ways to adjust accordingly.

In my work with you, I assist with mindfulness based practices that are intended to reconnect you with your body. If you've ever experienced "forgetting to eat", chances are, you may have not been mindful of your body's hunger cues, and were distracted by other things. Sometimes you may find your muscles tensed up or that you're grinding your teeth and not sure why. I offer guidance on becoming in tune with your body and mindful of factors that may affect your body's responses.