Risa Williams


As a therapist and coach, I enjoy working with highly motivated clients who are ready to make a positive shift in their thinking patterns.

Licensed Marriage & Family Therapist in Glendale, CA

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

Are you looking for a direct and goal-oriented approach to therapy that helps you feel empowered to change your negative thinking patterns? Do you struggle with anxiety, stress, or feeling confident and connecting with success? I can help you! I specialize in CBT and mindfulness tools for anxiety and stress reduction, self esteem issues, social anxiety, ADHD, time management skills, and Imposter Syndrome. Together, we can find out what makes you happy and what's holding you back.

My Background and Approach

I provide psycho-educational tools such as CBT exercises, goal setting, mindfulness, time management tools, and creative exercises to help empower my clients to change their negative thinking patterns. As a therapist, life coach, book author (The Ultimate Anxiety Toolkit, Jessica Kingsley Publishers, 2021), I enjoy working with a diverse range of creative individuals who want to change their negative thinking patterns into more positive ones. I also provide time management coaching for clients struggling to manage busy schedules, multiple careers, or for clients who need help gaining clarity to achieve their goals.

My Personal Beliefs and Interests

I believe that taking micro-steps toward positivity, at a pace that you can sustain consistently each week, can have a big impact on your life. I also believe that balance is key; I work with my clients to help them find their balance in their daily schedules. I also believe that the words you say to yourself are so important to your wellbeing. I empower my clients to shift their self-talk patterns so that they can connect with all their strengths and successes more. To learn more about my approach, please visit: http://www.risawilliams.com, www.theultimateanxietytoolkit.com, or IG @risawilliamstherapy.

Insurance Plans Accepted
  • Optum
I offer online counseling in the following states:
I have experience with the following
  • Multifaith

At A Glance

  • Experience: 4 years of practice
  • Rate: $150 - 175/session


4242855706 Email Risa
316 E. Glenoaks Blvd.
Glendale, CA 91207
1849 Sawtelle Blvd Suite 610
LA, CA 90025

Reach out to Risa