As a therapist and coach, I enjoy working with highly motivated clients who are ready to make a positive shift in their thinking patterns.
Licensed Marriage & Family Therapist in Glendale, CA
I provide easy to use tools to manage daily stress, to balance your work with self care, and to regulate your anxiety.
Using a toolkit of CBT, mindfulness, narrative therapy and positive psychology techniques, I help clients regulate their anxiety, figure out their triggers, and learn empowering coping skills to bring their anxiety down.
I help clients with ADHD manage their time, get more focused, and regulate their anxiety and feelings of overwhelm with easy to use tools and weekly check-ins.
I help clients recognize and manage their stressors, prioritize tasks, regulate their negative thought patterns, and learn to take breaks for daily self-care.
I provide time management and productivity coaching, self esteem coaching, and project completion coaching.
I utilize many mindfulness tools into my practice such as meditation, visualization exercises, and breathing techniques.
My main practice uses CBT tools and exercises to empower my clients to change their negative thinking patterns to positive ones.