Are you looking for a POC psychotherapist? I am a second generation Latina working in the NYC area for the last 15 years.
Clinical Social Worker in Little Neck, NY
I enjoy working with clients who have anxiety, and helping them learn coping skills to help them manage, tolerate, or reduce anxiety symptoms so that they can live full-productive lives.
I enjoy working with clients who have depression. I am able to work with clients to help them look into root causes for depression, learning coping skills to reduce, mitigate, or tolerate depressive thoughts, that will help alleviate depressive symptoms.
I have many clients coming to me about work-related stress and difficulty with managing work-life balance. I enjoy working with client to learn to set boundaries between themselves and other work staff, as well as learning to fully enjoy their time outside of work.
I am able to draw from different modalities and theories to help work through various different symptoms and presenting problems, from Freudian, Eriksonian, Attachment theory, Person Centered, to Trauma Focused.
I very much enjoy working with clients on solution focused therapy. There are some clients that often do not want to delve into so much history and wanted to get some feedback on a current problem that they are facing, we can definitely break down the situation, find the problem and then come up with solutions to that problem.
CBT is one of the most effective treatment modalities in the world. And it can use some past history to inform current behaviors, but we can truly stay in the moment and look at those core beliefs and how that may be affecting your current behavior today.