have anxiety? feel the symptoms? Contact me and lets work through what is causing you anxiety. Anxiety can be thought as a small thing that happens to everyone but, unattended, it can become a big aspect that keeps you from living a full life. Anxiety can be scary but the good thing is managing it, is something that we can work on collaboratively. You can learn what happens to your body and thoughts that drives the anxiety to the point of suffering. You do not have to suffer in silence.
Family caregiving stress is a real thing for families that has a member experiencing a physical disability, mental illness or an aging parent or grandparent. It's beneficial to have a therapist to process those feelings of exhaustion, lack of self-care and time management. A parent who feels alone and overwhelmed with responsibility, a mother returning back to work from maternity leave or a parent coming off of FMLA and don't know if you will adjust. Contact me and let's talk about it
Coparenting can be seen as a hard topic but, it does not have to be. Working with me as your therapist. Both parents will have a safe space to share, express and workout challenging topics such as splitting time, living arrangements, educational needs, holidays, vacations and who does what in case of an emergency. Also, I provide mediation to see if an arrangement can be made cordially before everything gets ugly and ends up in court. If there is a court order in place already, I can assist
As a Marriage and family therapist I will be there for you through the journey of finding love, maintaining the love and thriving together while still having a solid reflection of self. It is important with the couples I counsel to appreciate each others flaws without disrespecting their partner. Collaborating to create a loving, respectful understanding of each other will foster a life time of growing and experiencing life together with great satisfaction and unforgettable memories.
I believe that in therapy the client should be able to feel whole and be fully aware and evaluate their own self-care and thrive. For example, Are you struggling with weight? We will collaborate and look at your life snapshot and create a treatment plan that will allow you to find resources for your physical, work through trauma, habits that can be unlearned and work to build a positive outlook on your future.
I work with families that have trouble adjusting to the different stages of life. There are key stages in life that families experience. They are the forming of the family, families with pre-school, school-age or teenage children, launching children and families with middle-aged and retired parents. All of these stages in the family cycle can be difficult and I can be the therapist that can work with you to address the concerns and find clear solutions to adjusting to each of cycle