Sabita Kondle (she/her)

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

I am a certified EMDR therapist using the techniques and methods from the last 4 years. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed.

I completed the level 1 and level 2 and level 3 practicum Training in Gottman Method Couples Therapy. I Offer ongoing relationship counseling using the leading edge models of treatment based on solid research such as the Gottman method of therapy developed by Drs. John and Julie Gottman and Emotion Focused couples therapy developed by Dr. Sue Johnson. Practicing couples psychotherapy with a specialization in diverse relationships. I welcome all people and multicultural clients to my practice.

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

I am a certified EMDR therapist using the techniques and methods from the last 4 years. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed.

I completed the level 1 and level 2 and level 3 practicum Training in Gottman Method Couples Therapy. I Offer ongoing relationship counseling using the leading edge models of treatment based on solid research such as the Gottman method of therapy developed by Drs. John and Julie Gottman and Emotion Focused couples therapy developed by Dr. Sue Johnson. Practicing couples psychotherapy with a specialization in diverse relationships. I welcome all people and multicultural clients to my practice.

Dr. John Gottman is a world-renowned relationship researcher whose comprehensive longitudinal research into what makes committed relationships work is unparalleled by any other researcher in the world. Based on their systematic groundbreaking observations of thousands of couples, Drs. John and Julie Gottman developed a simple, practical, and highly effective model for healthy relationships called the Sound Relationship House, which is both easy to teach and implement in everyone’s lives.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.