Sabita Kondle, #127915, Licensed Marriage & Family Therapist in Sacramento, CA

Sabita Kondle (she/her)

#127915
Accepting Clients

I am the founder and executive director for Atibas Inc. which is a holistic therapy & counseling center in the Greater Sacramento area.

Licensed Marriage & Family Therapist in Sacramento, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

You keep worrying about the same problem over and over ? You don’t know who you could ever trust with knowing about your secret struggle ? You wish there was somebody who could tell you why you feel this way ? You need somebody to listen to you and your feelings for once; Whether you’re experiencing anxiety, depression, acute stress, or other concerns, together we’ll form an evidence-based treatment plan to help reduce symptoms and get you back to where you were and beyond.

My Background and Approach

The Psyoga method and techniques I’ll provide are what I have been practicing and cultivating in my life. This method originated from several original concepts that our body, mind, and ‘spirit’ are inextricably connected was through an accumulation of various researched data mixed with personal and professional experiences, I have worked with many to curate individual programs with the correct, gentle breathing and movement exercises to facilitate your mental healing journey. By focusing our attention to coherent levels of heartbeat (inspired by biofeedback methods) the goal is to steadily increase one’s strength physically, emotionally and spiritually.

My Personal Beliefs and Interests

I believe in Evidence Based Interventions and treatment plans based on the latest scientifically supported findings and best practices, collaboration is very important to me: Goals and treatment plans developed together and informed by client's values and traits. My approach and importance in my therapy is compassion: a non-judgmental and accepting space to discuss what's working and what you would like to see change. I believe in using techniques and methods that are appropriate based on the needs of the client, I rely on research-based interventions with a focus on the mind-body elements of healing. I use a variety of tools that go beyond traditional therapy and coaching that my clients find helpful and productive. I may use specific exercises and techniques to help you know yourself better, release troublesome emotions, and expand your perspective. My goal is to find the approach that works best for you.

Insurance Plans Accepted
  • Aetna
  • California Health and Wellness Plan
  • Cigna
  • Managed Health Network
  • MediCal
  • Medicare
  • Anthem
  • United Healthcare
  • Blue Shield of California
  • Evernorth
I have experience with the following
  • Buddhism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • Hinduism
  • Islam
  • Sikhism
  • Multifaith

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $125 - 150/session

Info

9163599273 Email Sabita
1420 River Park Drive
Suite 100
Sacramento, CA 95815

Reach out to Sabita