Services
About My Clients
“I need productivity & peace!" Could this be you? feelings of overwhelming anxiety, sadness or stress trying to adjust to a new normal. Life Demands has your thoughts working overtime & self doubt or worry lurks at every corner. I know, I’ve been there. You can’t even remember the last time you heart didn’t race or you weren’t frustrated & beating yourself up. Lets reclaim that balance. Play therapy can reduce these symptoms tremendously & I am excited to teach you-nique skills as to"how".
My Background and Approach
I am trained in trauma, play therapy, EMDR (eye movement desensitization and reprocessing) and various forms of cognitive behavioral therapy. So my approach will be eclectic (transtheoretical) in that i will be using both directive and indirective play therapy interventions along w/some talk therapy when necessary to help you learn and implement those skills. Meeting you where "you" are and building therapeutic rapport, you and i will collaboratively determine what best fits for your style. You will learn at least 3-5 different tools, techniques or skills that you can immediately use to help you ground, process, reflect and resolve your problems as needed. In the end, you will be able to realize every step, where you hold the control, identify your emotions in ways that you can positively learning about yourself w/ compassion while enhancing your self confidence, esteem and emotional wellness. Welcome to your journey to reclaim progress & peace on your terms.
My Personal Beliefs and Interests
I believe that people do what people do, not what people say. The first voice that commands our attention has often been our own. What is my body receiving sensationally, thought wise that i am feeling or behaving this way? I truly believe that you everything within you to heal. I have had to dance with the challenges that invisible illness like chronic pain, anxiety, stress, learning disorders. Having to present as if nothing wrong, trying to communicate your needs & boundaries internally and externally all while balancing the stigmas of socielal pressures and systems. Here at Journey 2 P.L.A.Y. LLC , I trust in your resiliency and your ability to thrive. I BELIEVE if you allow yourself the safe space to play, you will be able to process your solutions better, facilitate emotion wellness and counter any fears causing you to pause. If you're ready, message or email me, let's take this journey to positively learn about you!