Services
- Individual
About My Clients
My ideal client seeks out therapy because their feeling of unease has become too big to ignore. Whether that feeling is due to being in an unhappy relationship, trouble finding the right path, or the inability to keep stuffing down the feelings that they don't want to feel - I help these people sort out the mess, make a plan, and make changes.
My Background and Approach
I practice from a person-centered approach with a touch of internal family systems. I like to know all the parts that make up a person, and eventually create a space where those parts get to resolve their unresolved issues. I am also an EMDR trained therapist. EMDR is a trauma processing therapy that helps form new neural networks so that people can move on in life after experiencing big and little traumas. Never heard of EMDR? Here is a great explanation: https://emdria.site-ym.com/page/120.
My Personal Beliefs and Interests
I have worked extensively to improve mental health care for pregnant and postpartum women. I continue to actively participate in the community of perinatal providers. Personally, I am involved with Moms Demand Action, which is a part of Everytown, a gun sense activism group. I am an avid yoga practitioner, reader, and solo traveler. All of these pursuits help me to have a quieter mind and to be a more receptive counselor.
