Services
- Individual
- Adolescent/Teen
About My Clients
I serve clients aged 14 years and older, who are seeking help with challenges like anxiety, depression, ADHD, stress, and burnout. I help my clients adjust to a changing (and sometimes very challenging!) world and gain confidence and strength in themselves.
My Background and Approach
As a credentialed art therapist, my experience with therapeutic art making offers my clients a unique way to process emotions, reduce anxiety, and cultivate emotional resilience. Art therapy is a unique discipline that gives clients the opportunity to work through challenges through intentional creative intervention. I also practice from a Cognitive Behavioral Therapy (CBT) and Solution-Focused approach to therapy, rooted in an individualized approach that helps clients meet their goals. By utilizing CBT and goal setting techniques, clients are more able to understand their progress, as well as define what success looks like for them.
My Personal Beliefs and Interests
I believe that a committed therapeutic relationship is essential for success, and create a space where my clients feel valued, heard, and encouraged to take on life's challenges. Together, we'll find solutions that fit your lifestyle, and meet your needs, and I will support you on your path of personal growth. I encourage each of my client's individuality and respect that we each have our own way of doing things.