I am a Licensed Clinical Social Worker with 20+ years experience working with individuals and families to overcome adversity and trauma.
Psychotherapist in ,
I take this approach specifically with clients who suffer from anxiety and depression. We work together to identify and challenge unhelpful thoughts and to learn practical self-help strategies.
I use the "empty chair" technique to help clients resolve past trauma in order to understand the role it plays in their present life. With that understanding comes the ability to be able to react fully and reasonably to situations.
I encourage meditation to focus on the present. I also use it as a diversion away from the negative to help center clients.