Sangeetha Thomas (she/her)

I work from a holistic understanding of each of my counseling clients, which I define in two ways: (1) You are composed of body, mind, and soul; and (2) You are one part of a larger, relational, family, and cultural system. This means we will enter into our work in a way that addresses, integrates, and supports all facets of who you are as we work towards your goals for therapy. My primary framework in practicing psychotherapy is Interpersonal Neurobiology. Additionally, I utilize the therapeutic concepts of Bowen Family Systems Theory and Existential Theory (Logotherapy). In our work together, we will begin to explore why your mind functions the way it does, courageously face deep-rooted impairments to healing, and gradually move towards a state of more integrated and balanced mind, body, and relationships.

My work inevitably carries the perspectives of my own cultural and faith identities as an Indian American and Orthodox Christian. I offer psychotherapy that integrates culture and/or spirituality at the request of the individual client. Individuals of different backgrounds are warmly welcomed and your cultural and spiritual identities will be highly respected and valued components throughout our work together. However you identify, and wherever you are in life, you are welcome here. When working with me in therapy, you can expect compassion, acceptance, collaboration, and humor as we journey side-by-side through the discomfort and complexities of human life. Life can be challenging—and asking for help often feels twice as challenging. I aim to help make your therapeutic experience a lot less shameful and a lot more hopeful.