Services
About My Clients
We live in a time where life is hard, complicated and we are being inundated with information. In our society we've been taught to push our feelings down, discount bad experiences and pretend we're fine. I aim to show up for my clients when they realize they want to feel more than "fine" and feel ready to explore any trauma or hardships they feel may be holding them back from their authentic selves. We aren't meant to do life alone and the therapeutic connection is a first step toward healing.
My Background and Approach
I believe in a holistic approach to healing within therapy. I use a few different modalities, mainly IFS (parts work), mindfulness and somatic therapy. In combination with the tools from these therapies I approach my clients from a polyvagal theory lens - AKA getting to know your nervous system and how it reacts to differing aspects of life. Whether you come to therapy with depression, anxiety, relationship issues, or past or present trauma you're ready to work through, I aim to meet my clients where they're at and work together to find the balance in the work we'll do together.