Services
- Individual
About My Clients
Are you worried that your relationships are starting to fall apart? Do you spend sleepless nights feeling ashamed of the past and unsure how to move forward? If so, I want you to know that right now you are taking one of the hardest steps of all--getting started. You don't have to continue to fight your anxiety, depression, or PTSD alone. I combine proven treatment options with a laid back approach and a sense of humor to help you heal.
My Background and Approach
My clients tell me they feel understood, heard, and empowered. That's my goal--for you to believe in yourself again. You don't have to be so hard on yourself. It is possible to feel confident moving through difficult emotions and to change how you relate to others. Aren't you tired of feeling sorry all the time for things you've said or done? If so, you've come to the right place. As an EMDR therapist, I break treatment down into 3 stages: 1) we work to get you feeling safe and stable in your day to day. 2) You will then be ready to tackle the hard memories and move past the pain. 3) We'll put everything together so that your relationships heal and you are clear how to live out your values.
My Personal Beliefs and Interests
I'm a big believer that it's okay not to take things so seriously all the time. Yes, I help my clients with serious things. As a trauma therapist, my clients are able to overcome even serious histories of abuse and neglect. But that doesn't mean that the experience of therapy needs to be serious all the time. Using humor and finding the absurdity in life can be an excellent tool in treatment. With 8+ years of recovery myself, I know first-hand how important it can be to learn to take ourselves and our lives less seriously.