Sarah Greenspan

Our thoughts, feelings, and actions are all related to each-other. When we want to make a change, in how we think or feel or act about something specific, we need to figure out how these are all connected. Exploring these connections, will help us build our understanding and making lasting change for the better in our lives.

I come from a Jewish background and believe that we all have so much to offer, in our own unique ways, no matter what religion, lifestyle, or culture you appreciate. Embracing our values, recognizing our differences, and appreciating our uniqueness is essential for feeling better, growth, self-development, and having good relationships.

Understanding yourself, your childhood, and your origins are essential to understanding who you are today. The feelings, experiences, and/or traumas you experienced growing up and the current circumstances you are dealing with today all play a part in how you react and respond in relationships today. It is essential to have all this information and know who you are, so you can empower yourself for your life today.

Understanding yourself, your childhood, and your origins are essential to understanding who you are today. The feelings, experiences, and/or traumas you experienced growing up and the current circumstances you are dealing with today all play a part in how you react and respond in relationships today. It is really important to have all this information and know who you are, so you can empower yourself for your life today.

Understanding yourself, your childhood, and your origins are essential to understanding who you are today. The feelings, experiences, and/or traumas you experienced growing up and the current circumstances you are now dealing with, all play a part in how you react and respond in relationships today. Additionally, I see life through a trauma-informed approach to understanding that even the "smallest" hurts can be really long-lasting- we all deserve to heal.

Parenting is the hardest job you'll ever have. This is it! You are raising a human. It's so hard and comes with so many unknowns. When you lose your connection with your children, you can't get them to listen, hear you, and life becomes one chaotic episode after another. You don't have to keep living this life of constant turmoil. I can help you with a custom plan specific for your family's needs to see real change so you all benefit and live a more meaningful, connected life together.

Parenting is the hardest job you'll ever have. This is it! You are raising humans. It's so hard and comes with so many unknowns. When you lose your connection with your children, you can't get them to listen, hear you, and life becomes one chaotic episode after another. You don't have to keep living this life of constant turmoil. I can help you with a custom plan specific for your family's needs to see real change so you all benefit and live a more meaningful, connected life together.

When we go through changes whether its due to age changes, marriage, birth of a child, divorce, or loss of a friend, things can get hard and we may be uncertain of our next steps. I know it's hard and I'm here for you to work through these tough times. Even the smallest of changes can have a big impact on our lives.

You know you want to make a change. Others might not even see it, because it's all inside you, and how you feel about yourself. But you are aware, and you're ready to take the steps to feel better about yourself, love yourself, heal from past traumatic events, and figure out your next steps.