I see clients individually and/or in family sessions, and I facilitate groups for teens. Many clients choose to start with a Meet & Greet, which is a free consultation. I like to make sure I am a good fit for you and to ensure that I can both meet you where you are at now and help you toward your goals. I prioritize an honest, collaborative relationship with clients, and a good fit is key to that.
My clients often set goals around self-esteem, executive functioning (time and task management, organization, emotional regulation, etc.), relationship dynamics, personal identity development, adjustments, and communication skills. I can be as directive as you wish, but the client is in the driver's seat.
I've been told my style is organized, laidback, and accepting. In addition to traditional talk therapy, some of my clients like experiential therapy - music, taking walks - as well as using somatic tools, mindfulness, and humor. Therapy can be fun as well as meaningful and transformative.