Sasha Taylor (She/Her)

Anxiety, depression, insomnia, flashbacks, panic attacks, intrusive thoughts, are all underlying symptoms of trauma. When distressing events like childhood trauma or sexual abuse occur, individuals are often left traumatized. Trauma is the result of what is left in our bodies after the traumatic event. I provide highly effective modalities such as EMDR and Brainspotting to help you heal.

I believe eating disorders manifest as a survival skill to cope with difficult life experiences, as a way to regulate stress. Eating disorders are complex mental health issues that affect individuals both physically and emotionally. They have a huge impact on our quality of life due to severe obsessions surrounding food and weight when untreated serious health risks are implicated. They can include a wide range of behaviors including binging, restricting, purging, and other behavior,

I believe eating disorders manifest as a survival skill to cope with difficult life experiences, as a way to regulate stress. Eating disorders are complex mental health issues that affect individuals both physically and emotionally. They have a huge impact on our quality of life due to severe obsessions surrounding food and weight when untreated serious health risks are implicated. They can include a wide range of behaviors including binging, restricting, purging, and other behavior,

Food and feelings are deeply intertwined for individuals suffering from disordered eating. I can help you learn new ways to manage the out-of-control feelings around food. Eating becomes a survival skill for coping with stress and intense feelings like anxiety and depression.

Food and feelings are deeply intertwined for individuals suffering from disordered eating. I can help you learn new ways to manage the out-of-control feelings around food. Eating becomes a survival skill for coping with stress and intense feelings like anxiety and depression.

EMDR can accelerate therapy by resolving the impact of your past distressing events and allowing you to live more fully in the present. EMDR utilizes bilateral stimulation to activate both right and left hemispheres of the brain through eye movements, tapping, tones, or buzzers. It is believed that the engagement of both hemispheres of the brain allows for the brain to process and incorporate the information. EMDR Therapy helps to release deeply stored emotions and memories.

Brainspotting (BSP) uses a Mind/Body approach to psychotherapy that evolved from Eye Movement Desensitization and Reprocessing (EMDR) and the Somatic Experiencing (SE) modalities. Upsetting memories are stored deep within the brain and the body. BSP helps to release these stressors because it works from the deeper level of the autonomic nervous system and within the limbic system in the brain. Brainspotting is an effective and efficient healing modality that can be used with all clients.