Services
- Individual
- Family
- Group
About My Clients
Are you finding yourself getting stuck in familiar, unhelpful patterns in your relationships? Is fear, anxiety, shame, or depression getting in the way of achieving your or your child’s goals? You are worthy and deserve to take time for yourself! You don’t have to navigate trauma, pain, anxiety or depression alone. Together, utilizing humor & compassion, we can explore ways your family system and past experiences shaped patterns of behavior that are now impacting your relationship with yourself.
My Background and Approach
I'm a trauma informed, South Asian therapist, and fierce mama that brings in specific strategies designed for you to regain your sense of control, wellness, living a more authentic life, and helping you shed the layers of unrealistic mothering and parenting. In our work together you will be in the driver seat and I will be strapped in the passenger seat of your life with your Spotify list on blast. You decide where we go, whether it's the scenic route, detour or toll road and our navigation system (treatment plan) will guide us along a path of finding solutions, deeper understanding and etiology of presenting concerns that we resolve from a bottom up brain approach. If we get off track our GPS will re-route us while I hold space, build rapport and help you find new meaning along the way.
My Personal Beliefs and Interests
My personal beliefs are informed by working against systemic oppression and bringing a voice to marginalized communities. My values and beliefs are built around equity, respect and understanding. I am an LGBTQIA2+S ally and provide trans-affirming care.