Culturally Competent, LGBTQIA+ affirmative,poly and kink aware. I’m honest, compassionate, approachable, mindful, respectful, and committed
Therapist in queens, NY
Supervised by Luckdjnye Neas LCSW NYS #089913
CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. When we can disrupt and better understand what is affecting you, we can negate what's impacting you with new ideas and methods.
Mindfulness approach is believed to help further psychological insight and emotional healing, over time. Mindfulness-based therapy is generally aimed at relieving symptoms of stress, mental health concerns, and physical pain. This method allows for small changes that can equal big changes. Challenge thoughts/behaviors, recognize them, challenge and replace them.
The Humanistic approach emphasizes the importance of being your true self in an effort to lead your most fulfilling life. It's based on the principle that each one of us has our own unique way of looking at the world. This manner of therapy can impact your choices and actions. I will align and meet you exactly where you are. We can explore your depths in a safe, support judgment-free space.