Eating disorders have significant effects on physical, emotional, and mental areas of functioning. Recovery can be extremely hard work and I am honored to help you on this journey in finding peace with food. I orient from an intuitive-eating model, and will help you create an individualized plan in successfully managing eating disorder behaviors, thoughts, and urges.
Are you struggling with the debilitating symptoms of depression? I strongly believe in the power of therapy to help you manage its symptoms and work towards building brighter days ahead.
Do you feel that fear, worries, or anxiety are running your life? Anxiety can have crippling effects on quality of life and day-to-day functioning. I teach skills that address the cognitive, physical, and emotional aspects of anxiety and stress-related disorders that keep you from leading a fulfilling life.
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.