Sherry Nafeh

Cognitive Behavioral Therapy (CBT) is a goal-oriented approach to psychotherapy that helps clients change negative thinking patterns and behaviors. CBT teaches clients to replace these negative patterns with more positive ones, which can lead to improved emotional well-being and overall functioning. CBT is effective in treating a wide range of mental health problems, such as anxiety and depression, and is often used in combination with other treatments.

Couples therapy is an investment in your relationship. Whether early in your relationship or deep into a long-term commitment, couples counseling is powerfully effective. I use Gottman method which integrates research-based interventions based on healthy relationships and helps you determine your strenghts as well as challenges and a brings forth a sense of understanding and empathy within the context of your relationship.

You’ve long dreamed about having a family, but so far, that dream feels out of reach. Many feel as if they are failing, in something that feels out of their control. Counseling can be a safe place, to validate & acknowledge the difficult challenges that you may be experiencing. Infertility feels like a lonely experience, but with the right professional to helpguide you through the process, you will not feel so alone anymore.

I am a certified Perinatal Mental Health therapist and can help you navigate this new journey. Whether it's your first glimpse into motherhood or fourth, I am here to support you. During pregnancy and postpartum there's many changes physically as well as emotionally. Take comfort in knowing you're not alone. These feelings are normal. You can take steps to help you during this transitional period.

Mindfulness-based therapy is a type of therapy that incorporates principles of mindfulness into the therapeutic process. This involves teaching clients to be fully present in the moment, accepting their thoughts and feelings without judgment, and being aware of their body and surroundings. By developing these skills, clients can learn to manage their emotions more effectively, reduce their stress and anxiety levels, and improve their overall quality of life. Mindfulness-based therapy has been sh

SFT is a type of therapy that differs from traditional therapy approaches as it doesn't dwell on the problems of the client. Instead, it focuses on the solutions, positive aspects, and resources that the client already possesses or can acquire to overcome their challenges. This approach helps clients feel empowered, build confidence, and develop a positive outlook toward their future. The therapist and the client work collaboratively to identify achievable goals and create desired outcomes.