Services
- Individual
- Couples
About My Clients
Therapy is a journey of healing. As a therapist I am a guide on that journey with you as you begin to work through painful parts of yourself. Whether you are struggling with depression, anxiety, shame, loneliness, grief, numbness, body image struggles, sexual issues or relationship struggles healing is possible. Our bodies are amazing at letting us know when things are not right and that shows up in the symptoms we experience.
My Background and Approach
Beneath the presenting symptoms are stories of pain, shame, trauma and guilt. In therapy we work to help those stories be heard by tuning in to the body, and allowing the stories to be shared at a safe pace. In therapy we work to help your stories be heard by tuning in to the body and creating safety. When we tune into our bodies and allow our stories to have a voice healing from all these struggles can happen. We are so skilled at avoiding our pain and shame. Therapy is about learning those stories of pain and rewriting them. Through the use of narrative therapy, somatic, EFT, attachment focused and mindfulness we will give your stories a voice. Working through a trauma informed lens will allow your journey to unfold in a measured and safe way.