Services
- Individual
About My Clients
My clients are those who want to really understand themselves. They are ready to venture onto the winding path that has been life thus far and want to get back to the person they know they are at their core.Investing in your mental health is taking ownership over your life. It’s healing hearts, minds and bodies. It’s taking a real look at the hard stuff to give yourself more space to breathe, more space to listen to what you need, and more space to see others in this world of interconnectedness.
My Background and Approach
With my clients I take a holistic and integrative approach to well-being. I have specializations in Trauma (utilizing Eye Movement Desensitization & Reprocessing as well as Accelerated Resolution Therapy), Perinatal Mood & Anxiety Disorder and Obsessive Compulsive Disorder. I believe in whole person healing. My clients say I’m relatable, compassionate, and a little sarcastic, often fraught with numerous and painful “dad joke” caliber analogies on life. I focus much of my work on helping people reawaken their intuition through mindfulness and skill based work. Once a strong foundation is formed, the work of healing and flourishing can occur. Therapeutic work is not always easy and your journey is unlike any other, be patient and kind to yourself while you honor your history and create an awakened future with confidence and empowerment.
My Personal Beliefs and Interests
Over the years of being a therapist, I’ve noticed we as people spend so much time trying to become better versions of ourselves, but what if who we are is already enough? We are all capable of living a meaningful and fulfilling life and I believe we already have the intuition and attributes to get there. At times however, we lose sight of these tools either from choices we’ve made to survive, or from events we can’t always control. Learning to tune back into our thoughts, body, feelings, needs, and desires, we can unlock the self that has been waiting to re-emerge.